It’s no secret that I love to eat, yet it can often be a challenge to find inexpensive healthy food without comprising taste. I’ve already devised a plan to increase my steps for 2019 (exercise post) and plan to cook more regularly to control the quality of ingredients that I’ll consume. One item that I plan to buy once a month is kimchi as it’s been linked with many health benefits.
You can purchase kimchi at any Zion Market or H-Mart, but I found this local specialty shop called Seoul Do Soon Yi Kimchi Co (9972 Garden Grove Blvd, Garden Grove, CA 92844) that uses a homemade recipe. Open daily (Mon-Sat 9am-7pm; Sun 9am-6pm), this small mom n’ pop shop sells various styles of kimchi – napa, bok choy, cucumber, and radish in two sizes (Small $11 ; Large $16). I purchased a small half gallon bok choy.
You can eat the kimchi by itself or include it tofu soup or make kimchi fried rice. When I went home I sampled a small bowl-ful and it definitely has a kick to it! Much more flavorful than what you get at the grocery store. I also love supporting small businesses and plan to come back to grab a small napa cabbage kimchi. They ran out on my visit, but now that it’s on my radar I’ll definitely be back.
What kind of healthy food are you incorporating into your diet this year?
With a 5 star review average on Yelp and listed on Jonathan Gold’s 101 Best Restaurant, I wanted to see if it’s as amazing as the reviews. With a shabby exterior, you would most certainly drive by and not think twice about going in; however, my motto in “Never Judge a Book By it’s Cover” is one that I always stand by. So, My friend and I shared the Botana ($21) a box of ceviche that included abalone, squid, fish, shrimp, and avocado with chips on the side as well as their famous deep fried tacos. The ceviche ingredients were very simple, but tasted very fresh and I devoured that taco instantly.
The Botana has the most variety of seafood, but if you’re dining here alone they offer personal size tostada’s with different combinations of seafood. This hole-in-the-wall restaurant truly is a gem and with 2 trucks and 2 brick and mortar stores.
Mariscos Jalisco – 3040 E Olympic Blvd, Los Angeles, CA 90023 (Boyle Heights)
Mariscos Jalisco – 753 E Holt Ave, Pomona, 91767
Mariscos Jalisco (truck) – E 10th St and Towne Ave, Los Angeles CA 90021
Mariscos Jalisco (truck ) – S Figueroa St and 140th Street, Los Angeles CA
I’d totally make this my go-to taco shop if I lived closer, where do you go to curb your Mexican cravings?
Like most people I too wanted to diet and exercise more for my new year resolution, yet instead of solely going to the gym more frequently, I decided to purchase a season pass to Knotts Berry Farm as an incentive to increase my steps. At $200 for a Gold Membership, which includes admission to Buena Park theme park and water park, parking, and admission to other Cedar Point theme parks throughout the US it seemed like a no brainer and also a fun way to move more. There’s usually a theme each month and in January and February, Knott’s celebrates your favorite beagle with birthday decor and various photobooth backgrounds.
It’s been a while since I last visited Snoopy and his friends (at least 10 years), so when I bought this pass I found out that there were several new roller coasters added. Hangtime has a 90 degree drop and Accelerator (my favorite!) launches riders at 82 mph in less than 2.3 seconds. Sidewinder is a crowd favorite, and while it’s located in Camp Snoopy it spins while you peruse up and down the tracks.
Since I live relatively close my plan is to go at least once a week after work to put in my steps – one lap around the park then ride an attraction. If coasters aren’t your thing, Voyage to the Iron Reef is a really cool underwater shooting game. On my first visit I waited almost two hours and still felt that it was worth while.
What are some things you’re doing to live a healthier 2019?
When I was researching restaurants in the Inland Empire, I read rave reviews about Ashiwad The Blessing. This vegetarian restaurant had a 4.5 star rating on yelp and with a “eating healthy” new years resolution I was curious to see what it was all about. Additionally, it had dinner hours that extended in the late evening (9pm), which also contributed to my trip plans.
Located in an unassuming strip mall, my friend and I wandered in to the simple, but clean restaurant. We were seated prompted and our waiter educated us about the diverse menu option. After thoughtful consideration we started the evening with the Sev Khamni ($4.99), a steamed chick pea. This gluten-free appetizer came with a sweet and spicy sauce accompaniment and was beautifully presented. The portion was very generous as a starter and served as a great introduction for our enormous entree.
To share my friend and I ordered the Thali ($14.99) – A complete meal with your choice of vegetables (we opted for a seasonal eggplants and sweet potatoe mix), soup, rotis, rice, raita, snack, and dessert (fried donut). This picture doesn’t do it justice in the size of the offering, and the taste was just was full and robust. There were so many complex flavors that I couldn’t help myself but mixing and matching the items. Everything tasted so earthy and there was no meat! Our total for two came out to about $20ish dollars which is so inexpensive considering the portion and taste. I loved it!
I love meat as much as the next person, but after eating this meal I didn’t miss it. I’m not likely to go full blown vegetarian, but I wouldn’t mind incorporating a meal like this into my routine.
As a school counselor one of my primary roles is to help students with college admissions, and there’s no better way to learn about a university than by signing up for an official campus tour. I went ahead and signed up for an info session and guided walking tour for Emory University, an Ivy League of the South.
There were so many prospective students and families eager to learn about this prestigious institution and at the end of the information session we were separated into smaller groups and a current upperclassman. We were guided around the campus and I loved learning about the traditions, and various free resources available to students and staff – one of which was free admission to the Michael C Carlos Museum, a premier museum focused on ancient artifacts directly on campus! My tour guide commented that in the past the museum housed a King Tut collection. So cool!
The university places great emphasis on collaboration and sustainability, while also upholding academic excellence and a well-rounded education. The architecture evoked a New England feel and I loved walking around seeing the Fall foliage. And guess what, I’m kicking off a new series – Adventures in Atlanta!
Which Atlanta posts are you most eager to read? Wandering Wednesday or Foodie Fridays?
In previous years this festival focused primarily on the edible guilty pleasures and this year moved to highlight other activities. Wine and other libations made up 1/2 of the festival and vendors specializing in pampering experiences such as a braid bar, silly photo booth stations, and luxury furnishings had a large presence. There were also several large art displays for guests to enjoy.
My favorite sample at the event had to be the seared-diver scallops with quinoa served by Pelican Grill. The chef continuously laid large plump pieces on the portable grill, seared them perfectly, and served them fresh to the guests. I’m not embarrassed to admit that I had three servings because it was so so good. *Drool*
Personally I enjoy eating more so than drinking, but there were so many different libations to choose from. Guests could enjoy a cider from Stella, Macallan a prominent whiskey brand, and so much more.
When you think of LA you don’t typically think of people using public transportation, but for one day major LA destinations temporarily closed streets to car traffic and encouraged Los Angelenos to walk, bike, skate and roll through this amazing city. Lead by CicLAvia this nonprofit organization alongside with their sponsors promoted exercise with many free events and live performances.
Inspired by Bogotá’s weekly ciclovía, CicLAvia advocated for greater community building by celebrating LA’s diverse neighborhoods. They selected 5 prominent LA areas and designated them as official hubs, each of which had a different commemorative and freshly printed handkerchief designed by local artists. I was able to secure the Melrose one, and was tempted to try to collect them all, but spent my time listening to the live performances and wandering the streets. There were also many interactive booths giving away various swag, food trucks, and crafts for all to enjoy. Target had a very large presence and gave away a lot of really great freebies.
CicLAvia will return for another community day event on Sunday December 2, 2018 from 9am to 3pm, so if you’re looking for a free family friendly activity to enjoy during the holidays this would be a great option!
Aside from driving – whats your mode of transportation?
It’s no secret that I love to eat meat, but finding alternatives to red meats is definitely something I try to incorporate more of into my daily diet. So when I was invited to cover the California Vegetarian Food Festival at Raleigh Studios in Los Angeles, CA, I was curious to learn about the various options. Suffice to say this intimate event brought some distinguished vendors with different organic, Non GMO, and gluten free options.
While there were samples at a few of the booths a number of them were selling full servings of their products. A most memorable item was the Mushroom Jerky from Pan’s Mushroom Jerky. The shitake mushroom has a very meaty texture and there were several different flavors including Applewood BBQ and Zesty Thai, though I really enjoyed the original!
The two day festival also had live music, vendors showcasing sustainable products and some non-profits advocating for animals rights. The vendors were very eager to talk to patrons about their products so if you’re newer to the healthy lifestyle movement these vendors definitely will spend time to walk you through.
Customizable healthy fast food is all the rage and with poke places poppin’ up it’s seems that the trend is really catching on. However, there’s a new healthy concept in the mix and I was invited to be among the first foodies to experience the next big thing! LA let’s welcome customizable ceviche bowls at Ceviche Gloria (Yelp)!Similar to poke bowls guest can select from a range of seafood options and mix-in toppings. Yet, unlike poke, which is rice and/or salad based, the seafood portion is substantially more generous and the highlight of the dish. Patrons have the option to add traditional ingredients such as octopus, fish, or shrimp or they can add exotic ones like abalone, and/or scallop – yum!
After the proteins are selected guests can choose various fruits and vegetables. I opted for tomato, mango, pineapple, cucumber, apple, avocado, then added their creamy chipotle sauce, a greek-yogurt based sauce – making it an even healthier alternative. Once all the ingredients were added to a large mixing bowl the chef tossed and moved the ingredients to a perfectly portioned bowl for me to enjoy. The ingredients compliment each other well and the price-point is extremely reasonable – less than $7 – that’s a steal if you ask me! They also serve some amazing fried tacos and bottled beverages imported from Mexico. If you’re a big coke fan you’ll love these bottle as they use real sugar cane sugar. Overall, I had a really great experience and hope that this new concept will flourish and grow. This particular location is based in a marketplace filled with shops galore and in the coming months I can imagine this venue becoming the next hipster invasion. But until that happens, this small hidden hole-in-the-wall restaurant has something for everyone.
Which would you order? A ceviche bowl or deep fried tacos?
P.S. I reached 1000 subscribers on my Instagram and am throwing a $25 gift card contest! Enter here.
Food brings people together and with the weather cooling down it’s the perfect time to gathering around, and enjoy a warm meal shared among family and friends. Hot pot is one of the best ways to enjoy a roaring broth with protein and vegetables. At Tokyo Shabu Shabu (141 N Atlantic Blvd #100B, Monterey Park, CA) everyone can take charge in cooking their favorite ingredients, and this interactive meal is fun (and healthy) for people of all ages. You just pick up your item, dip it in the soup, mix it with your sauce and pop it in your mouth 🙂 Guests start off with a choice of one of their 16 broths and unlike many shabu shabu places they have some pretty unique flavors. They have everything from traditional Japanese dashi kombu boiling water to spicy kimchi to Tom Yum. I had the opportunity to try four flavors and the yellow curry was my fav – yum!They also have some really great quality protein including wagyu chuck-eye roll, certified angus beef rib eye, and premium Colorado lamb. And for the non meat eaters they offer a platter of seafood medley.Overall the meal was very satisfying and I had a great time with my foodie friends as we had an opportunity to try a lot of different items. There are three locations – Monterey Park, Pasadena, and Rowland Heights – spread across Southern California so hungry guests can get their fix for healthy and delicious food. (Bonus: They also offer Happy Hour too!) Eating healthy is one of the top new years resolutions, so why not get a head start and enjoy good company too!
Eating healthier is definitely one of my New Years resolutions – whats yours?